Triathlon is a very demanding sport, and most of the time all the athletes suffer injuries, mainly due to the large amount of physicality that you can find in this sport. This is why sports massage is very important, because thanks to it any athlete can receive a variety of benefits, such as optimal physical condition for example. In addition to that, sports massage can also be used as a treatment if the athlete has suffered an injury and he wants to alleviate the pain.
There are a multitude of sports massage types that you can use in the case of triathletes, and one of the most common ones is the Swedish massage. This involves some rhythmic strikes that bring a medium pressure on the body. This type of massage is very relaxing and well suited for calming the muscles, preparing them for an upcoming event.
If you are still days away from the race, then a very good idea is to engage in the more refined and unique Asian massage techniques. These techniques, such as the shiatsu, reiki, vishesh and so on are well-suited for restoring the energetic balance to your body, and they are also very subtle, which means that they bring the athlete into a full state of relaxation, one that is very appealing and quite unique to say the least.
There are other suitable sports massage options for athletes, and this one is the Thai Yoga massage. This one can be seen like more of an assisted stretching rather than a simple massage, but it’s a very good option if you want to increase your own flexibility while preparing for a race or a prolonged duration of intense physical activity. With this massage technique you can find the tightness areas in your body, and you can work on them in order to improve your overall state of physical activity and obtain the proper, desired results in the end.
Alongside that, there’s also a maintenance massage that comes with a lot of pressure on the body and whose main purpose is to keep you in shape at all times. Not only that, but the athlete can also opt for a warm-up massage as well, a light massage that is suitable for those moments before the races. After the race, the athlete will need a cool-down massage, as this will ease all the soreness or muscle tension that does tend to accumulate once the event is over. While self-massage does help, this is not recommended, instead working with a professional and finding the best massage technique is imperative.
This happens because no two athletes are the same, and thanks to that you simply cannot find a technique that works the same and which brings similar results to different categories of athletes.
As you can see, there are multiple types of sports massage for athletes and each one caters to a certain period and to certain athletes as well. The main idea is that each massage session needs to be scheduled regularly, as this is the only way to obtain astounding results at all times!