Massage is one of the most effective therapies used by people today. With our increasingly hectic lifestyle that causes plenty of stress, relaxing and relieving our body becomes a necessity. The earliest known application of massage dates back to Ancient China where healers utilized pressure techniques on the body. Over the last 2500 years, massage has evolved in Europe and spread to the rest of the world. Today, therapeutic massage is considered a great method for relaxation, therapy during recovery for certain health conditions, stimulation, and general improvement of the body’s performance.
If you’re a first-timer in undergoing massage or you’re simply wondering if therapeutic massage is what you need, read the benefits of massage detailed below to help you decide.
What is Therapeutic Remedial Massage?
The massage manipulates the muscles and soft tissues of the body in order to relieve stress and pain. It has been prevalently used in countries all over the world for over 4,000 years. Since the body easily becomes more vulnerable to diseases due to stress, therapeutic massage aims to help a person become healthier both physically and mentally.
Therapeutic goals may vary depending on the person’s condition. If you’re in physical therapy for an injury, your doctor may recommend massage to loosen muscles, increase flexibility, and improve muscle tone. Psychotherapists may also recommend massage to promote relaxation among patients, alleviate depression, and manage other conditions.
What are the Benefits of Therapeutic Remedial Massage?
Primarily, it helps relieve muscle aches and pains. It’s also commonly used in sports conditioning. If you’re an athlete looking to improve your performance, keep your body in top condition, and prepare yourself before and after games, then therapeutic massage is highly beneficial for you. Moreover, if you’re a person who experiences much stress, soreness, fatigue and exhaustion from daily work and activities, massage can incredibly provide relief to your mental, physical, and emotional health. However, for patients with cancer or special conditions that trigger skin inflammation or swelling, it’s best to consult a physician first to make sure that the massage will not worse such conditions.
Here are the specific benefits of therapeutic massage:
• Enhancing body fluid circulation.
• Detoxification and cleansing.
• Increasing blood flow to relieve chronic and arthritic pain.
• Stimulating lymphatic flow to flush out toxins.
• Reducing oedema of extremities in arms and legs.
• Reducing fibrosis and breaking down adhesions.
• Lowering blood pressure.
• Relaxing the body to induce physical, emotional, and mental well being.
• Promoting stress-free mental health.
• Reducing depression and sleep problems.
• Improving the general function of the immune system.
• Reducing recovery time in various medical conditions.
• Reducing stiffness and pain associated with bed-rest.
• Improving athletic performance and preventing serious injuries.
Therapeutic massage makes use of particular techniques to lengthen and stretch muscles and connective tissues, hence bringing forth a sense of relaxation, mobility, and wellness to a person. One of its main goals is speeding up the venous blood flow from the extremities in arms and legs. Furthermore, it cuts recovery time from muscular strain by getting rid of metabolic wastes including uric acid and lactic acid. The massage improves circulation and stretches the body’s tendons and ligaments to keep them supple and fully functional. It’s also effective in stimulating the nervous system. Since it greatly facilitates physical and emotional stress reduction, many therapists recommend it as a regular treatment for managing stress. With its considerable benefits in improving a person’s general health, therapeutic massage has specific clinical uses in remedial massage therapy programs.
What Does a Massage Treatment Include?
Typically, massage treatments vary depending on a person’s condition. In general, the client undergoes a consultation prior to the therapy. The practitioner will ask you some questions about your medical history, any health issues, and how you are feeling at the moment. This helps the therapist ensure that there are no delicate reasons why you should not have a massage. The massage will be tailored to your needs, whether you want full relaxation or treatment on particular areas of your body.
Types of Therapeutic Massage
Therapeutic massage is generally categorized in different ways. It may be referred to as Deep Tissue Massage, Rehabilitation Massage, Relaxation Massage, Sports Massage and Anti-Stress Massage. All of these types fall under therapeutic massage.
So Is Therapeutic Massage What I Need?
Therapeutic massage is a safe and effective procedure to relax the body and mind and improve the body’s condition. When practiced by a registered therapist and carried out in a professional environment, it can be one of the most powerful means of treating and preventing pain.
Depending on the technique performed by the therapist, massage can be greatly soothing or stimulating. In today’s stressful daily living, having a massage is certainly useful to improve your overall quality of life. If you seek to relax yourself or take advantage of the particular health benefits mentioned above, then therapeutic massage is best recommended for you.