Health Benefits of Massage Therapy

Massage therapy has its roots embedded in the ancient world. The recorded history indicates 5000 years ago; civilizations in Egypt, Greece, China, India and Japan discovered the practice of touch as a healing method to cure illnesses, injuries and alleviate pain. It reduced stress and produced deep relaxation, in addition to healing.


massage therapy in the 18th century

massage therapy in the 18th century


The therapeutic technique became avidly used in Europe during Renaissance. In the 1850s, two American physicians introduced Swedish massage therapy in the United States, which gained instant recognition and was used for several health problems. However, massage lost recognition in the 1930s and 1940s due to progressing medicine sector. Interest in massage returned in the 1970s, especially among athletes and sportspersons.

Today, people are acknowledging the ancient form of massage therapy and consciously choosing it over other traditional forms of healing. In the United States, it is often considered a part of complementary and alternative medicine.

Health Benefits:

According to the American National Health Interview Survey conducted in 2007, an estimated 18 million U.S. adults and 700,000 children had received therapeutic massage in the previous year.

For a variety of health-related conditions like toning the relaxed muscles and tissues in the body, relieving pain and stress, rehabilitating sports injuries, addressing depression and anxiety and propagate general wellness, people employ therapeutic massage therapy.

Key points:

Science is still perplexed over the effects of a therapeutic massage. Scientists do not have enough evidence to understand the changes that occur in the body during massage. The National Centre for Complementary and Alternative Medicine (NCCAM) has sponsored studies to understand and identify the arenas for which massage therapy can be most useful.

This ancient form of healing pose to offer fewer risks if it is administered properly and performed by a trained massage professional.
Prior to experiencing the benefits of therapeutic massage, patients must reveal their past and current medical history, and if they are seeking any complementary and alternative practices. Giving a complete picture to the massage therapist allows them to provide coordinated and safe care.

Where and how is the Massage Therapy conducted?

Massage therapists work in a variety of settings like spas, gymnasiums, hotels, private offices, hospitals, nursing homes and studios. Some may even travel to the patient’s home or workplace to deliver their services.

Before they begin a new procedure, they obtain records of patient’s medical history, ailing symptoms and lifestyle habits. Information is gathered to obtain optimum results. They usually evaluate the graveness of the ailment through touch. They locate painful areas and determine a suitable pressure to be applied.

The therapy involves the patient to lie on a table in loose-fitting clothes or undressed. Therapeutic oil or lotion is used to penetrate deep into the muscles and tissue to release the tension and expel the toxins. The session can lasts from anywhere between a few minutes to an hour.